Onion

• Rich in nutrients: Onions are a low-calorie food that is packed with vitamins, minerals, and antioxidants. They are a particularly good source of vitamin C, vitamin B6, and potassium .
• May improve heart health: Onions contain sulfur compounds that can help lower blood pressure and cholesterol levels. They may also help to prevent blood clots.
• May boost bone health: Onions contain chromium, which is important for bone health. They may also help to increase bone mineral density.
• May help with blood sugar control: Onions contain compounds that can help to regulate blood sugar levels. This is especially beneficial for people with diabetes or prediabetes.