Mango

• Rich in vitamins and minerals: Mangoes are a tropical powerhouse of vitamins and minerals. They are particularly well-known for their vitamin C content, important for immunity and collagen production, but also contain vitamin A for eye health and B vitamins for energy metabolism.
• Boosted immunity: The high vitamin C content in mangoes contributes to a healthy immune system, potentially helping your body fight off illness.
• Improved digestive health: Mangoes contain fiber, which is important for digestion and gut health. Fiber helps keep you feeling full and regular.